David Birch 5x500m/1:00r row
2,500
Meters
12:26.3
Time
2:29.2
Pace
135
Calories
130
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 77 |
January 18, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 2,500 | 2:29.2 | 105 | 662 | 25 | 130 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 125 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 126 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 133 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 129 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 138 |
| r285 |
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Workout Graph
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