David Birch 5x500m/1:00r row
2,500
Meters
12:27.5
Time
2:29.5
Pace
135
Calories
115
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 17:27.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 77 |
January 17, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 2,500 | 2:29.5 | 105 | 660 | 24 | 115 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | 104 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 104 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 111 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 131 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 129 |
| r263 |
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Workout Graph
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