David Birch 5x500m/1:00r row
2,500
Meters
12:15.1
Time
2:27.0
Pace
135
Calories
126
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 17:15.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 77 |
January 16, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,500 | 2:27.0 | 110 | 679 | 25 | 126 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | 112 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | 124 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 126 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | 132 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 136 |
| r260 |
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Workout Graph
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