David Birch 5x500m/1:00r row
2,500
Meters
12:18.5
Time
2:27.7
Pace
135
Calories
122
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 17:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 77 |
January 15, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 2,500 | 2:27.7 | 109 | 673 | 25 | 122 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 112 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 103 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 128 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | 135 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 134 |
| r201 |
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Workout Graph
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