David Birch 5x500m/1:00r row
2,500
Meters
12:23.9
Time
2:28.7
Pace
135
Calories
123
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 17:23.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 78 |
January 14, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,500 | 2:28.7 | 106 | 665 | 25 | 123 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 101 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 122 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 126 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | 133 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 134 |
| r252 |
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Workout Graph
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