David Birch 5x500m/1:00r row
2,500
Meters
12:36.1
Time
2:31.2
Pace
135
Calories
110
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 17:36.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 79 |
January 13, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,500 | 2:31.2 | 101 | 648 | 25 | 110 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | 88 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | 102 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | 116 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 121 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 25 | 125 |
| r301 |
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Workout Graph
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