David Birch 5x500m/1:00r row
2,500
Meters
12:45.2
Time
2:33.0
Pace
133
Calories
121
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 17:45.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 78 |
January 12, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 2,500 | 2:33.0 | 98 | 636 | 25 | 121 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 121 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | 121 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | 124 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 114 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 26 | 127 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.