David Birch 10x500m/1:00r row
5,000
Meters
23:07.0
Time
2:18.7
Pace
283
Calories
137
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 33:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 86 |
November 18, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 23 | 137 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 127 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 133 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 137 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 138 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 139 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 138 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 139 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 138 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 142 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 142 |
| r638 |
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Workout Graph
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10 x 500m 1m r