David Birch 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 87 |
August 15, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 23 | 123 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | 114 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | 121 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 122 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 127 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 134 |
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Workout Graph
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