David Birch 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 86 |
December 08, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 24 | 122 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 106 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 122 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 127 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 130 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | 129 |
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Workout Graph
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