David Birch 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 115 |
March 12, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 132 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 124 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 | 130 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 26 | 132 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 | 138 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 138 |
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Workout Graph
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