David Birch 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
52
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 68 |
August 27, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 | 100 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 26 | 80 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 27 | 82 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 29 | 86 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 28 | 120 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 31 | 134 |
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Workout Graph
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