David Birch 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 69 |
August 26, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 575 | 26 | 115 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | 82 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 121 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 26 | 123 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 123 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 126 |
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Workout Graph
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