David Birch 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 69 |
August 25, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 25 | 117 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 114 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 113 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 117 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 124 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 120 |
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Workout Graph
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