David Birch 15:00 row
2,841
Meters
15:00.0
Time
2:38.3
Pace
148
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 68 |
August 24, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 26 | 133 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 124 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 134 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 135 |
| 12:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 138 |
| 15:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 137 |
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Workout Graph
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