David Birch 30:00 row
5,572
Meters
30:00.0
Time
2:41.5
Pace
290
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 69 |
August 24, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 585 | 25 | 124 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 27 | 122 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 123 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 124 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 123 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 | 129 |
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Workout Graph
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