David Birch 30:00 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 69 |
August 23, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 25 | 126 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 114 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 | 120 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 123 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 25 | 132 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 143 |
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Workout Graph
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