David Birch 15:00 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
145
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 70 |
August 22, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 26 | 108 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | 86 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 96 |
| 9:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 119 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 118 |
| 15:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 124 |
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Workout Graph
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