David Birch 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 69 |
August 19, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 25 | 116 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 98 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 120 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 24 | 121 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 | 116 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 126 |
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Workout Graph
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