David Birch 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 69 |
August 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 25 | 117 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 113 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | 115 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 117 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 119 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 125 |
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Workout Graph
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