David Birch 30:00 row
5,583
Meters
30:00.0
Time
2:41.2
Pace
291
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 70 |
August 16, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 24 | 116 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 26 | 108 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 24 | 112 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 24 | 117 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 24 | 119 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.