David Birch 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 77 |
August 15, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 24 | 121 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 114 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 120 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | 122 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 125 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 125 |
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Workout Graph
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