David Birch 5000m row
5,000
Meters
26:26.2
Time
2:38.6
Pace
261
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 76 |
August 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 601 | 24 | 121 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 25 | 111 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 24 | 117 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 24 | 121 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 23 | 123 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 24 | 133 |
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Workout Graph
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