David Birch 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 77 |
August 10, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 24 | 122 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 111 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 117 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 | 121 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 129 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 25 | 134 |
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Workout Graph
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