David Birch 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 79 |
August 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 592 | 24 | 122 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 114 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 115 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 123 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 24 | 126 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 24 | 136 |
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Workout Graph
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