David Birch 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 77 |
August 08, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 23 | 120 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 111 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 24 | 114 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 119 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 123 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.