David Birch 10x500m/1:00r row
5,000
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
135
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 34:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 85 |
August 01, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 25 | 135 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 128 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 127 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 136 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 135 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 136 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 135 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 139 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 140 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 141 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 139 |
| r619 |
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Workout Graph
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