David Birch 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 85 |
July 15, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 105 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 85 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 | 92 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 95 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 29 | 116 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 | 138 |
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Workout Graph
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