David Birch 10x500m/1:00r row
5,000
Meters
25:18.3
Time
2:31.8
Pace
267
Calories
121
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 35:18.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 84 |
July 12, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 644 | 24 | 121 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 112 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 25 | 122 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 120 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 128 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | 125 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | 117 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | 129 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | 123 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 24 | 122 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | 119 |
| r268 |
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Workout Graph
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