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David Birch 10x500m/1:00r row

5,000

Meters

24:55.2

Time

2:29.5

Pace

270

Calories

130

Heart Rate

Rest Distance565
Rest Time10:00.0
Overall Distance5,565
Overall Time34:55.2
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count617
Drag Factor87

July 03, 2025 09:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:55.2 5,000 2:29.5 105 660 24 130
2:29.8 500 2:29.8 104 658 26 121
2:29.2 500 2:29.2 105 662 26 125
2:29.6 500 2:29.6 105 659 25 119
2:29.6 500 2:29.6 105 659 25 131
2:29.3 500 2:29.3 105 661 25 132
2:28.8 500 2:28.8 106 665 24 133
2:29.8 500 2:29.8 104 658 24 132
2:29.8 500 2:29.8 104 658 24 136
2:29.8 500 2:29.8 104 658 24 138
2:29.5 500 2:29.5 105 660 24 141
r565

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