David Birch 10x500m/1:00r row
5,000
Meters
24:39.0
Time
2:27.9
Pace
270
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 34:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 87 |
May 17, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 24 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r466 |
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Workout Graph
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