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David Birch 10x500m/1:00r row

5,000

Meters

24:52.1

Time

2:29.2

Pace

270

Calories

117

Heart Rate

Rest Distance576
Rest Time10:00.0
Overall Distance5,576
Overall Time34:52.1
Average Watts105
Calories Per Hour662
Stroke Rate24
Stroke Count609
Drag Factor85

April 05, 2025 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:52.1 5,000 2:29.2 105 662 24 117
2:29.0 500 2:29.0 106 664 26 101
2:29.1 500 2:29.1 106 663 25 106
2:28.6 500 2:28.6 107 667 25 105
2:29.4 500 2:29.4 105 661 24 110
2:29.4 500 2:29.4 105 661 24 130
2:29.5 500 2:29.5 105 660 24 130
2:29.5 500 2:29.5 105 660 24 130
2:29.2 500 2:29.2 105 662 24 121
2:29.2 500 2:29.2 105 662 24 115
2:29.2 500 2:29.2 105 662 25 131
r576

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Workout Graph

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