Vladimir Georgiev v3500m/1:51r...3 row
10,500
Meters
45:32.8
Time
2:10.1
Pace
641
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 11,163 |
| Overall Time | 49:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 25, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,500 | 2:10.1 | 159 | 846 | 20 | |
| 15:14.0 | 3,500 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:51 | 319 | |||||
| 15:09.1 | 3,500 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:52 | 296 | |||||
| 15:09.7 | 3,500 | 2:09.9 | 159 | 848 | 21 | |
| r: 0:16 | 48 | |||||
| r663 |