Vladimir Georgiev v4500m/4:28r...2 row
9,000
Meters
39:38.2
Time
2:12.1
Pace
543
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 9,290 |
| Overall Time | 44:16.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 03, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 9,000 | 2:12.1 | 152 | 822 | 19 | |
| 19:51.6 | 4,500 | 2:12.4 | 151 | 818 | 19 | |
| r: 4:28 | 260 | |||||
| 19:46.6 | 4,500 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:10 | 30 | |||||
| r290 |