Vladimir Georgiev v2500m/2:49r...3 row
7,500
Meters
31:45.9
Time
2:07.0
Pace
468
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 8,497 |
| Overall Time | 40:26.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 29, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,500 | 2:07.0 | 171 | 887 | 19 | |
| 10:25.7 | 2,500 | 2:05.1 | 179 | 914 | 19 | |
| r: 2:49 | 362 | |||||
| 10:24.2 | 2,500 | 2:04.8 | 180 | 919 | 20 | |
| r: 4:58 | 475 | |||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 20 | |
| r: 0:54 | 160 | |||||
| r997 |