Vladimir Georgiev v5:00/1:35r...4 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 6,010 |
| Overall Time | 26:58.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 12, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| r: 1:35 | 285 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | |
| r: 1:44 | 285 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | |
| r: 1:39 | 287 | |||||
| r1,152 |