Vladimir Georgiev 4x5:00/2:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 09, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | |
| r1,294 |