Vladimir Georgiev 6x500m/1:00r row
3,000
Meters
10:52.1
Time
1:48.6
Pace
221
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 16:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 08, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r1,004 |