Vladimir Georgiev 3x3000m/2:00r row
9,000
Meters
37:30.0
Time
2:05.0
Pace
572
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,923 |
| Overall Time | 43:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 02, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 22 | |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 20 | |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 20 | |
| r923 |