Vladimir Georgiev v3:00/r...10 row
5,446
Meters
22:00.0
Time
2:01.1
Pace
354
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 24, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,446 | 2:01.1 | 197 | 976 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 424 | |||||
| r732 |