Vladimir Georgiev 3x3000m/1:45r row
9,000
Meters
37:21.8
Time
2:04.5
Pace
573
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,754 |
| Overall Time | 42:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 22, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.8 | 9,000 | 2:04.5 | 181 | 923 | 19 | |
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 19 | |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 19 | |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| r754 |