Vladimir Georgiev v2000m/1:30r...4 row
7,000
Meters
29:51.8
Time
2:07.9
Pace
437
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 35:51.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 17, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 7,000 | 2:07.9 | 167 | 874 | 20 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 19 | |
| r: 1:30 | 267 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:30 | 252 | |||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:30 | 291 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 1:30 | 34 | |||||
| r844 |