Vladimir Georgiev 30:12 row
4,351
Meters
30:12.2
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 14, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 4,351 | 3:28.2 | 39 | 433 | 216 | 26 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 26 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 25 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 30:12.2 | 28 | 3:37.8 | 34 | 416 | 1 | 15 |