Vladimir Georgiev 2x4000m/2:00r row
8,000
Meters
33:55.2
Time
2:07.2
Pace
501
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 37:55.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 12, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 8,000 | 2:07.2 | 170 | 885 | 19 | |
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 19 | |
| 17:31.7 | 4,000 | 2:11.4 | 154 | 830 | 19 | |
| r508 |