Vladimir Georgiev 4x2000m/1:45r row
8,000
Meters
33:20.1
Time
2:05.0
Pace
509
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 40:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 10, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.1 | 8,000 | 2:05.0 | 179 | 916 | 20 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 19 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 20 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 20 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 21 | |
| r915 |