Vladimir Georgiev 4x4:00/2:00r row
4,155
Meters
16:00.0
Time
1:55.5
Pace
288
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 05, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r1,301 |