Vladimir Georgiev v4000m/2:00r...4 row
10,000
Meters
39:54.3
Time
1:59.7
Pace
665
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,382 |
| Overall Time | 47:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 120 |
September 12, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000 | 1:59.7 | 204 | 1002 | 22 | |
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 341 | |||||
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 322 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 359 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 360 | |||||
| r1,382 |
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Workout Graph
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