Vladimir Georgiev v4000m/2:00r...4 row
10,000
Meters
39:55.5
Time
1:59.7
Pace
665
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 47:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
September 05, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1001 | 22 | |
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 358 | |||||
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 21 | |
| r: 2:00 | 316 | |||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 355 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 346 | |||||
| r1,375 |
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Workout Graph
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