Vladimir Georgiev v2500m/2:39r...3 row
7,500
Meters
32:56.6
Time
2:11.7
Pace
453
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,467 |
| Overall Time | 40:11.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
December 26, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.6 | 7,500 | 2:11.7 | 153 | 826 | 18 | |
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 18 | |
| r: 2:39 | 353 | |||||
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 18 | |
| r: 4:31 | 597 | |||||
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 18 | |
| r: 0:05 | 17 | |||||
| r967 |