Vladimir Georgiev v4000m/9:28r...2 row
8,000
Meters
35:53.4
Time
2:14.5
Pace
473
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 8,525 |
| Overall Time | 47:02.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
December 20, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000 | 2:14.5 | 144 | 794 | 18 | |
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 18 | |
| r: 9:28 | 295 | |||||
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 18 | |
| r: 1:41 | 230 | |||||
| r525 |